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Lentil Kofta | A yummy vegan snack!

They are yummy and filling aaand vegan. I love lentil kofte as they are a refreshing snack that everybody can enjoy. Like them spicy? Add a bit more pepper or even pepper paste. You should give it a try. #recipe #vegan

Ingredients

400gr lentils | 2 cups | 2 water glasses

1 liter water | 4 cups | 4 water glasses

170 gr “Köftelik Bulgur” | 1 ¾ cups | 1,5 water glasses

3 onions

2-3 tablespoons oil

3 tablespoons pepper flakes

some black pepper

2-3 tablespoons tomato paste

bundle parsley

7 pieces of green onions

some spicy peppers

How to make it

1. Cook your lentils until done.

2. Add “Köftelik Bulgur” to the cooked lentils, close the lid and let it rest. As the bulgur is thin the remaining moisture of the lentils will be enough for them.

3. Roast chopped onions with olive oil until they take some color. Add pepper flakes, black pepper, and other spices – don’t forget your salt.

4. Add 2 or 3 tablespoons of tomato paste. Mix thoroughly and cook it a bit.

5. Add the tomato paste-onion mixture to the lentils and mix it.

6. Chop parsley, green onion, and spicy peppers.

7. Add them to the lentils and start kneading.

8. If it seems still to dry and doesn’t take shape, add 2-3 tablespoons of olive oil.

9. Form your kofte to your liking and enjoy with some lettuce.

Tips

*Instead of all tomato paste you can add a spoonful of pepper paste. It is quite spicy and adds an edge to the kofte.

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@Shane Killian

Bogosity Podcast for 3 November 2019

The IRS hides its cronyism with the tax industry, Israeli spyware firm spying on governments as well as for, and fixing processor flaws is slowing down our computing.

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@Crypto Rich

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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@WayBeyondPadthai

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